HEal your relationship with food and body
Do you find yourself turning to emotional eating or stress eating when life feels overwhelming? Are you caught in a frustrating cycle of weight concerns and dieting? Maybe you are you tired of food confusion and rules and want to learn how to nourish wisely with ease and grace? If any of these struggles sound familiar, you're in the right place.
This is where we heal the core relationship. My approach is a holistic practice blending science with wisdom and psychology with physiology. It's rooted in mind body nutrition, wholefood nourishment and a non-diet, no rules philosophy. We'll work together to:
Cultivate Presence and learn to slow down, creating the safety needed for true nourishment. Unlearn the lies of diet culture and rewrite the stories that keep you stuck. Understand our biology and the simple, powerful balance of how to nourish with wisdom. Heal your relationship with pleasure and learn to listen to your body's signals. Build a sustainable, peaceful way of nourishing yourself that feels like freedom, not a chore.
This Pathway is For You If: You're ready to release the struggle with food and build a lifelong, trusting relationship with your body.
Are you feeling weighed down by stress? Is it time to deeply relax, release the tension held in your body and allow your nervous system to return to a state of balance? If you long to feel grounded and at ease in your own skin, my Body Whispering massage rituals are for you.
Blending the long flowing strokes of Lomi Lomi massage with gentle meditation, my massage rituals help you to cultivate to cultivate deep presence, release chronic tension and stress stored on a deep, cellular level; restore your nervous system to a state of calm and embody a profound sense of peace.
THE SACRED ART OF RELAXATION
Your Path to peace with food and body
My name is Annette Francis and my work is dedicated to helping you find your way home and feel peace with food and body. My offerings include Food Therapy, Massage Therapy and Holistic Counselling and I guide you back to the profound wisdom that already lives within you. With training in holistic counselling, nutrition, and eating psychology, I blend science with wisdom to guide you toward a more peaceful relationship with food and your body.
food alchemy
As a society our relationship with food has changed dramatically in the last 100 years since the industrialisation of agriculture. Our ancestors were hunters and gatherers and now, for many our connection with food is through the supermarkets - aisle after aisle of addictive processed foods. Add to the mix a diet culture loaded with food confusion and it is no wonder we have mind, body, food confusion. I will help you to re-connect with real food - no matter how busy you are and dive into the deep beliefs and habits that have been your author.
I will help you to consciously re-write your food and body story and in doing so transforms your life.